I am going on another 4 day weekend trip – now before you get all Jeally (that’s cool Dad speak for Jealous using the kid’s lingo) it is just to Knoxville, TN for my youngest daughter’s Southeastern swimming championships at the University of Tennessee’s aquatics center.

4 days of sitting for a few minutes of swimming…

And, TOTALLY worth it! Seriously, I love watching my daughters grow into fit, strong, competitive young women.

The countless hours of practice, early mornings, late nights and tired bodies are easy to justify when you see them get up on the starting blocks for an explosive swimming start or make an approach to attack a volleyball.

Wait, that still sounds like fun other than having to see all that Tennessee Volunteer orange. And it is.

However, I am starting a new program for nutrition and [Read more…]