A quick update here on the blog for the 6 Pack Abs Challenge series we have on Joe’s journey to get 6 pack abs.

I rolled into day 14 with additional motivation and did very well. Didn’t quite get the fast results I wanted, but stayed about the same so I stopped the bleeding!

I mentioned I might try to reach out to some of my online, Twitter, and bodybuilding/fitness friends to get some tips and I am trying to do that because it is obvious I need to be more focused.

Still below my plan weight, but my concerns are still very active and present given I held pretty much steady today. Need to adjust quickly, but still trust the process!

This update is for one day and has more motivation and stuff from Twitter and FighterDiet.com – Check Day 14 out here.

You can still find all of the first 30 days (currently in progress) and you can find the 2-pack goal for this period here along with links to details for each day.

I really hope days 15 is going to help me back in the black with some progress below the plan line!

Adjustments in progress.  Any tips, diets, plans, and motivation would be welcome! Just comment below!