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Six Pack Abs with Not So Average Joe

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aka – Six Pack abs and the 80-20 rule

The COLD Six Pack

Six pack abs guy - beers covering his one pack absEveryone wants a six pack. Most 40-ish guys just want it to be cold and in a convenient carrying case. The ones who want it to be ON their belly instead of IN their belly have a little more work to do than just swinging by the corner store on the way home.

This is the beginning of my quest for the mythical six pack abs. 

That Guy has them most of the time and can dial them in if needed for beach trips or a weekend on the lake or at the neighborhood pool/cookout.

The HOT Six Pack

Six Pack Abs is the goal - losing weight is the keyMost of you have heard the phrase “washboard abs” and I’m not quite 40-ish-plus enough to have used or seen a washboard in action, but I can tell you everyone, and I mean EVERYONE, appreciates a hot 6 pack – whether it is on a man or woman. Sexy. Hot.

Also, EVERYONE wants [Read more…]

Kiss me, I’m Ironish!

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Today is St. Patrick’s Day. Green, Shamrocks, Parades, Parties, Leprechauns, Celebrations, and Green Beer!

Kiss me, I’m Irish!

That has become the phrase of the day! And St. Patrick’s day has become an international day of celebration of…

St. Patrick's Day Green Beer or WorkoutWell, I have no idea other than it is a really good excuse to get a bunch of people to party and drink green beer.

Now don’t get me wrong, I don’t really need an excuse to drink beer, but I always find it fascinating how people rally around a good beer drinking event.

  • Super Bowl
  • St. Patrick’s Day
  • 4th of July
  • Summer weekends at the lake
  • Anytime at the beach
  • And my personal favorite – New Year’s Eve

Kiss off, I’m Ironish!

What got me thinking about this is several friends wanted [Read more…]

Workout reality check

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My primary workout partner aka ‘That Guy’ is traveling today, or so he says. So I worked out alone today for the first 30 minutes and then our part time partner (ie, shows up a couple times a week) decided to drag his ass out of bed and make an appearance.

I was finishing up with some triceps cable pushdowns so we moved over to the biceps machine for a superset with seated tricep push downs. Note – supersets with only two people is always an effective way to get someone moving who is a talker – they would rather discuss stocks, sports, cars, or anything else that avoids lifting heavy weight consistently – not enough time with this plan! You can thank me later.

New Guy at the GymAnother guy at the gym who just started coming in a couple weeks ago asked if he could work in on the bicep machine. Ugh, new guy :(

5am, very sparse crowd, SERIOUSLY? WTF, but since we were moving fast no big deal. OK.

Then he started critiquing technique. What?

Here’s the deal… We generally have two rules in the gym and sometimes we mix in [Read more…]

300: Rise of an Empire

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300 + ripped up warriors

Years ago when the first 300 movie came out there were some pretty good workout routines that showed up online that these guys did to get into that kind of shape.

If you don’t know what I’m talking about, look at the links for some of those dudes. Not only did they have some excellent muscle, there were also shredded. Lean.

300 and 40ish cardio

Now, like a lot of other guys in [Read more…]