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You are here: Home / Archives for That Guy

50 Shades of Grey

February 12, 2015 by That Guy Leave a Comment

I think the vast majority of the 40-ish(and 30ish, 50ish, and ish-ish) female population recognized the title of this article and what it represents.

Most have probably read the Fifty Shades Trilogy. The movie is coming out on Valentine’s Day Weekend 2015.

Guys, you probably at least heard about it from your spouse or female friends or the commercials and mentions all over social media. If not, it is not too difficult to guess what the book is about and trust me, you want to read this article and plan ahead! Here’s a little hint:

Female Phenomenon

There have already been more than 100 million copies of the books sold and it basically lives on the best seller list and it is one of the best selling books of ALL TIME.

Large numbers like 100,000,000 lose their meaning in today’s numbers world so just for some perspective…

There are around 317 million people in the US. Around 160 million are female. Less 20 million or so young girls gives you roughly 140 million adults… And 100 million were sold. Hmmm.

While the book was sold worldwide, over 45,000,000 copies were purchased in the US. And based on what I saw, the books were frequently shared between friends so I think roughly 99.99999% of female adults in the US read the books.

Your wife didn’t read it? Ok, her and 4 other women in your state didn’t…

Or did she read it on the kindle or iPad or put another cover on the hardback so you and everyone else wouldn’t know?

If she made you paint a room red in your house or bought you some Grey Ties or bought a new Audi recently… she read it.

The movie trailer has been viewed millions of times!!! Between all the trailers that will come out they probably paid for the movie already with YouTube traffic. Worth a quick watch if you want to know what the movie is about – wink, wink.

Laters Baby

With a well timed February 2015 release, I suspect that this Valentine’s Day will be great for all 40-ish men looking for romance and a little change of pace.

But plan ahead because all grey ties, red paint, and some other uhh, toys, will be sold out well before the time most guys start looking for gifts.

Trust us, this will be worth it to plan ahead! Didn’t make it in time? No worries, the specialty shops and online stores have recognized the phenomenon and have been anticipating the buying spree.

Why should you make plans? The 40-ish women are sure to be a little more excited than usual after watching this movie on the big screen! They will have Girl’s night out and you will probably have more than a few choose to go see this movie than you expect even if they don’t tell you.

Christian Grey aka Jamie Dornan

Fifty Shades of Grey imageWhile Jamie is only a 30-ish male, he certainly has the attention of all 30-ish, 40-ish, and 50-ish women in America.

Quite a jump from Calvin Klein to the big screen in what will be one of the landmark movies of this generation!

Not that it will be any good, who knows, but landmark in that it will explore some topics fairly taboo in most areas of the country as well as how Ana turns out growing in character throughout the series to the point she drives some of the action…

He is quoted as saying he doesn’t like his body/physique because he grew up skinny. Looks like he has worked hard and developed over the years and now he is reaping the rewards.

This is just another example of how leading a fit life can open doors that would otherwise have been shut.

For everyone wondering how he got this role instead of some of the more famous actors I think you can safely say they were looking for a 30-ish who looked the part and there just aren’t that many actors out there who can pull it off.

It also goes to show you how tough it is to maintain that healthy and fit lifestyle as you approach 40-ish because from what has been rumored there weren’t many actors over 35 considered. I’m sure if there was a ripped up 40-ish he would have been at least considered… or maybe I’m just delusional.

Anyway, a prime example of people letting go is our friend Leonardo DiCaprio letting it go as he moved from 30-ish to 40-ish in November 2014. Love his movies, but I think I know why his phone didn’t ring for this role!  Rihanna may have a little influence now since she isn’t about dating fat guys… A great example of why you should stay fit forever… you never know what doors will open personally or professionally by maintaining a healthy and fit lifestyle.

The 50 Shades movie cast

Anastasia Steele – Dakota Johnson
Christian Grey – Jamie Dornan
Elliot Grey – Luke Grimes
Kate Kavanagh – Eloise Mumford
Carla May Wilks – Jennifer Ehle
Jason Taylor – Max Martini
Mia Grey – Rita Ora
Andrea – Rachel Skarsten
Dr. Greene – Anne Marie DeLuise
Dr. Grace Trevelyan Grey – Marcia Gay Harden
Ray Steele – Callum Keith Rennie
Robbin (Bob) Adams – Dylan Neal
Jose Rodriguez – Victor Rasuk
Paul Clayton – Anthony Konechny

Filed Under: 40ish, Featured Tagged With: 50 Shades of Grey, Anastasia Steele, Christian Grey, Fifty Shades of Grey

Test Positive for Awesomeness!!!

August 13, 2014 by That Guy Leave a Comment

Healthy Nutrition

Wait, don’t leave! This isn’t one of those boring eat only broccoli and chicken sermons :)

Most of you can relate to the never ending quest to find quality food, supplements, protein, preworkout, postworkout or whatever workout nutrition you need.

I try to stay as clean, green, and healthy as possible, but I also vary it up sometimes to keep my sanity and diet in check.

Energy Drinks

I occasionally have an energy drink after a really tough workout headed into a long day of meetings and today’s marathon of corporate hour long sessions for 6 straight hours had me looking for help… and I found it…

Several friends have mentioned this one so I tried out a Kill Cliff this morning and just one word…
Kill Cliff

AWESOME!

I had to agree with NotSoAverageJoe that it is an odd name, but it is not easily forgotten so maybe it really is a great marketing ploy. Whatever, I don’t drink them because I like the name.

This recovery drink was new to me and peaked my interest when [Read more…]

Filed Under: 40ish, Featured, That Guy Tagged With: CrossFit, Energy Drinks, Kill Cliff, Recovery Drinks, Test Positive for Awesome, WOD

Easy way to lose weight – if you have the stomach for it

August 8, 2014 by That Guy Leave a Comment

Want to drop a few pounds without diet and exercise? Yes, Please!

Going Green/Brown Weight Loss

Everyone has been looking for a magic solution to lose weight and it seems there is an easy, natural, organic one that has been around for millennia… it was just never looked at in this way…

Round Worms for weight lossWell, some people in Hong Kong got creative and made a “creepy/crawly” observation that lets you lose to whatever level you want and then just cut bait. (That’s a fishing reference you will understand in a minute)

Those pesty pounds

You mean “Pesky”, not “Pesty” right? NO.

The city of Hong Kong has seen obesity levels soar due to sedentary lifestyles, fast food diets, and long office hours in the workaholic city of over 7 million.

They are turning to diet and exercise right????

Not exactly… a new fad for women is to ingest [Read more…]

Filed Under: 40ish, Featured, That Guy Tagged With: Easy weight loss, Joe Rogan, Lose Weight, Round Worms, Stupidity

Low Testosterone?

August 5, 2014 by That Guy Leave a Comment

Time for a few minutes of no BS info on being 40-ish… If you are 20-ish, this article probably isn’t for you.

Just read a great article about Low Testosterone in Time Magazine!

For anyone attempting to turn back father times effect on your body, you should take the 10 minutes to read it.

I know you’ve seen or heard the ads for Low-T or low testosterone for guys or hormone replacement for women. If they are pumping that much money into ads, you know it is a big industry.

One tip though – don’t try to read it while you’re walking on a treadmill…. either exercise or read – not both. Especially if I am waiting on your treadmill and you are at level 1.3! That is for another post so that’s all about that for now!

Taking the ‘Test’ – Pass or Fail

Very interesting change that is taking place among our 40-ish population. There are so many 40-ish and 50-ish men and women who [Read more…]

Filed Under: 40ish, Featured, That Guy Tagged With: 40ish, 40ish women, fitness, Get Lean, Low T, Low Testosterone, Men, Testosterone, Weightlifting advice, Workout Partner

Manscaping, Landscaping, and Pie

August 4, 2014 by That Guy Leave a Comment

Forgive me, but I am “That Guy”. In case you think you know what this article is about based on the title, you are probably right. If you are easily offended or don’t like reality and a little “R” rating then this post, and probably this site, isn’t for you. If so, then carry on…

Yard of the MonthDriving home through our beautiful neighborhood and I pass a sign that reads “Yard of the Month”.

No doubt the person earned it! Endless hours spent in the yard pulling weeds, watering, mulching, planting and all of that crap… Or they paid someone very well to do it for them, but let’s assume they did the work since I’ve seen them out there… a lot!

I guess some people see yard work as relaxing or a form of exercise. I don’t. To me, it is a necessary weekly chore. I’ll get my exercise in the gym or running down the street. The yard work is just a few extra calories burned for me – bonus calories…

Landscaping the business

This got me thinking about what if that person (yes, I’ve seen them out there and they do need it) spent more time working on physical goals.

Then, just as quickly, my brain took a sharp right turn and I thought of a funny scene from American Pie where Jim’s father is teaching him about female anatomy. I still laugh when [Read more…]

Filed Under: 40ish, That Guy Tagged With: American Pie, Body hair, Exercise and body hair, Manscaping, Men, Shaving, Shaving arms, Shaving chest, Shaving legs

Healthy Pancakes?

August 4, 2014 by That Guy Leave a Comment

Healthy Banana Oatmeal Pancakes with BlueberriesI walked in the kitchen this morning and found my better (and fitter) half whipping these up.

My son had a friend over so I thought she was making them breakfast since I know SHE doesn’t eat pancakes or even much flour – have you seen her abs?

Luckily for me, she has been looking around for great, healthy recipes… and she definitely found one!

A Healthy Breakfast?

One word… Awesome!

Although it is a distant second [Read more…]

Filed Under: 40ish, That Guy Tagged With: Banana, Banana Oatmeal Pancake, choices, Eating Healthy, Eating well, Get Lean, Healthy Breakfast, Healthy Pankcakes, Healthy Recipe, Oatmeal, Protein powder recipe, Recipe

Are you too old for that?

July 25, 2014 by That Guy Leave a Comment

Heading into the weekend and nearing the end of the school summer break we thought we’d try something new and motivating! With college and pro football fast approaching you’d think it might have something to do with that and you’re right AND wrong!

Today we are highlighting a 40-ish mother of two who you may have seen on the news recently.

She suffers from an incurable kidney disease… That is not why she was on the news.

Cheerleaders

Kriste Lewis shows the world that chasing a dream at any age – especially 40-ish – is worth all of the hard work and it certainly took a courageous step!

Kriste Lewis 40 year old Cheerleader for New Orleans SaintsKriste will be joining the New Orleans Saints as a 40 year old Cheerleader this year!

Following a motto of “Have Focus and Fun” has led her to the Saints sidelines and she will certainly be an inspiration to many this year. You can find a few more details on this People article.

Focus & Fun

Her motto is simple… Focus & Fun.

A good reminder to us all when it comes to our individual fitness [Read more…]

Filed Under: 40ish, Featured, That Guy Tagged With: Cheerleaders, fitness, Football, Kriste Lewis, New Orleans Saints Cheerleaders, pro football

Staying fit on the 4th

July 2, 2014 by That Guy Leave a Comment

4th of July Fitness goals4th of July. That can mean only one thing…

Summertime is officially here!!!

It’s time to kick back and have fun celebrating our nations birthday with fireworks, parades, picnics, grills and BBQ.

And let’s don’t forget the tasty beverages. You can try to resist, but Frank the Tank needs to get out of his cage every now and again.

Once it hit’s your lips….it’s so good!

Here are some tips on how I plan to survive the BBQ without regret:

  1. Get active early and stay active all day.
  2. Throw some lean meat and veggies on the grill
  3. Skip the chips, crackers and bread
  4. Keep the dessert to a minimum
  5. Think before you drink… stay away from the sugary drinks and stick with wine or beer.
  6. Drink plenty of water

3 steps to control your appetite

If you are around a pool, lake or beach this holiday weekend, try this three step approach to control your mind generated cravings:

Step 1 – Remove shirt (this applies to both 40-ish men and women…assume women will be wearing a bikini top)
Step 2 – Look at abs, or lack of abs.
Step 3 – Now look back at the bag of chips and see if they are still appealing
Bonus Step 3a – if those chips do look appealing and you decide to indulge, use the bonus step – Check to see if anyone of the opposite sex looked when you took off your shirt. Note level of interest or utter disgust and level of eye burn they exhibit. Now think again fat boy.

See you at the pool!

Filed Under: 40ish, Summertime, That Guy Tagged With: 4th of July, 6 Pack, 6 Pack Abs, BBQ, choices, Fireworks, fitness, Get Lean, Six Pack, Six Pack Abs

40ish Men vs Women

June 28, 2014 by That Guy Leave a Comment

Women with 6 pack absI would venture to guess that most 40-ish men fit the common core of America… married with children and long hours in the office.

During our off time we spend time with our children and wives and have very little “me time” – I hate that phrase BTW. Straggle into any gym at 5am and you’ll find the 40-ish man sacrificing sleep to squeeze in some “me time”.

We all know 40-ish women have it easy… right? They are typically not the breadwinners in this generation and have all day to sleep in, do their nails, eat BonBons, drink red wine, and watch Ellen and workout at their leisure.

40-ish women have it easy!

JK! Nothing could be further from the truth!

From my perspective (That Guy), the 40-ish male may have the stresses of providing for a family financially(maybe half, maybe more or less now), and most likely die earlier due to that, but the 40-ish female has that and the additional stress of everything else… not to mention having to deal with the 40-ish male!

I saw this interesting video on male vs female perspective…caution it is PG-13 or maybe R rated.

Thankfully, I am one of the few lucky ones and married the most beautiful, kind, and understanding female on the planet… not to mention the most fit 40-ish female I have ever seen. I wish I had her abs!

Interesting what I find with the two sexes perspectives:

  • 40-ish Fitness:
    • Guys – Bigger, stronger, faster
    • Gals – leaner, figure conscious, sexier
  • Stress:
    • Guys – solve the problem and then withdraw
    • Gals – talk it out, bond and understand the issues
  • Sex:
    • Guys – the more the better… ready at any possible time(if not, see your doctor)… it’s physical.
    • Gals – emotional, intimate, when I’m ready.

Let’s not forget that if it were up to men, there would be no more children. To put it into perspective, I can’t think of any man who would ever volunteer to pass a grapefruit! I’ll trade all my stress over childbirth any day of the week.

So guys….put your violins up, suck it up and remember how good you have it! And remind your fitty better half of that fact!

40-ish wives… remember we are not that complex beings….food, shelter, sex….that is it!

Here’s to all of us 40-ish humans getting/staying fit. Now let’s see if I can get to my wife’s ab level before the beach in a couple weeks!

Leave a comment below and let me know how right/wrong I am :)

Filed Under: 40ish, 5am workouts, Abs, That Guy Tagged With: 40ish, 40ish women, 5am workouts, 6 Pack, Abs, Men, Six Pack, Six Pack Abs, Women, Women Who Lift, Zombies

You’re on (Diet) Coke!

June 26, 2014 by That Guy Leave a Comment

Anyone seen the new ad campaign for Diet Coke in New York City?

You're on Diet Coke ad in NYC poster adReally? Coke marketers are going with a subtle reference to cocaine? I know we’ve gotten a little loose on the drug front – even openly selling marijuana in some states, can’t remember which ones… What was I talking about again? Oh yeah, Diet Coke. JK

Diet Coke and Weight Loss

Science Daily posted an article today (from Obesity journal) discussing the positive role of Diet Coke in weight loss.

This study finds that those who consume Diet Coke feel less hungry and ultimately lost more weight than the group which consumed water. I can’t help but wonder who funded this “scientific study.” HMMMMM?

This is the first article I recall reading where Diet Coke is touted as an
aid to weight loss or frankly has any health benefit at all.

Any 40-ish year old has been subject to many years of marketing campaigns from Coke. And no doubt about it, Coke is the industry leader in beverages and marketing/branding and is a global, household name.

  • Coke holds 43% of the beverage market
  • There are 1.7 billion servings consumed per day in the world market
  • Coke has over 3500 beverages across 500 brands
  • Coke cashes in on 35 billion in revenue each year
  • The annual advertising budget for Coke is 2.9 billion

Here’s a mind blowing(pardon the coke pun) fact:
If you drank 1 coke beverage per day, it would take you 9 years to [Read more…]

Filed Under: 40ish, Abs, That Guy Tagged With: 6 Pack, choices, Diet Coke, Drink Water, Lose Weight, Six Pack, Weight Loss

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