5am Gym Rat

A Zombie Apocalypse?

A look inside the daily routine of a 5am gym rat…

• Wake before any sane person would ever consider possible.
• Slam an energy drink while driving – in the dark – to the gym.
• Warm up, work out!
• Shower, shave and TCB.
• Arrive at work before most guys leave the house.

That is just the start of the daily routine of those 40-ish year olds who have a never ending desk job, bills to pay, kids in sports…

All while attempting to maintain some glimpse of being an ‘in shape’ guy.

Types of Zombies

Stop by any health club at 5am and you’ll find nothing short of a Zombie Apocalypse.

You’ve got your mindless, burned out 40-ish men.

Some young pups in their 30’s clinging to their youth

And then a handful of [Read more…]