Years ago when the first 300 movie
If you don’t know what I’m talking about, look at the links for some of those dudes. Not only did they have some excellent muscle, there were also shredded. Lean.
Now, like a lot of other guys in [Read more…]
For most guys, life’s little bumps seem easy… give us an issue, complaint, or obstacle and most of us will quickly change into “solution man“.
I’ve noticed that most guys can come up with a solution to just about any dilemma, and for some reason, most gals don’t always want that as you can see in this classic ‘That Guy’ video.
What if we applied our solution generating powers to our own personal lives and fitness situations?
What if we looked at ourselves with the detached, objective perspective and analysis we have when solving problems for others?
Then, what if we actually listened to our internal hammer/self assessment and took the necessary steps to [Read more…]
While running on the hamster wheel in our gyms cardio theater, I was able to pass some time watching the movie Gravity
I’m sure the movie won a bunch of Oscar awards… personally I don’t care.
I did notice that Sandra Bullock showed the world how a 40-ish female can alter her [Read more…]
Anyone who has spent time in the gym has heard the expression, “Go heavy or go home.“
After all, as any red blooded 40-ish knows, if a little is good for you then a lot must be great!
Years of heavy lifting has been awesome! Stronger than most men regardless of age and what a great feeling when you throw around some weight and hit new goals…
After 20+ years of lifting and exercising and now that I am 40ish, I’m beginning to see a perspective change. Actually, it reminds me of a commercial we (Gym Rats) often laugh about. Maybe it hits too close to home…
Who garners respect in the gym? The massive power lifter or the cross fitter/runner guy?
Of course, the one who’s [Read more…]
A Zombie Apocalypse?
A look inside the daily routine of a 5am gym rat…
That is just the start of the daily routine of those 40-ish year olds who have a never ending desk job, bills to pay, kids in sports…
All while attempting to maintain some glimpse of being an ‘in shape’ guy.
Stop by any health club at 5am and you’ll find nothing short of a Zombie Apocalypse.
You’ve got your mindless, burned out 40-ish men.
Some young pups in their 30’s clinging to their youth
And then a handful of [Read more…]
