Battle of the Bulge

Anyone who has spent time in the gym has heard the expression, “Go heavy or go home.“
After all, as any red blooded 40-ish knows, if a little is good for you then a lot must be great!

The Power Lifter

Years of heavy lifting has been awesome!  Stronger than most men regardless of age and what a great feeling when you throw around some weight and hit new goals…

After 20+ years of lifting and exercising and now that I am 40ish, I’m beginning to see a perspective change. Actually, it reminds me of a commercial we (Gym Rats) often laugh about. Maybe it hits too close to home…

If you could be anyone…?

Who garners respect in the gym? The massive power lifter or the cross fitter/runner guy?

Of course, the one who’s [Read more…]