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You are here: Home / Archives for That Guy

Floyd Mayweather is FAT! Manny Pacquiao is MUSCLE!

May 2, 2015 by NotSoAverage Joe Leave a Comment

I woke up  this fine morning with the Floyd Mayweather – Manny Pacquiao boxing match on my brain.  Guess I watched too much of the fight leadup stuff yesterday and my subconscious was on it during my 5 hours.

It is not uncommon for me to wake up with strange thoughts, but in this case I went to bed a little hungry and thinking about losing weight and getting in good summer shape… so somehow my brain combined those two things and all I could think when I woke up was

Floyd Mayweather is FAT!

Now, if you have ever seen Floyd Mayweather, you know he is definitely NOT fat. He has fought in several weight categories and is always a lean, mean, fighting machine.

The odd thought was just WHY Floyd is LIKE “fat.”

  • Fat is easy to put on
  • Fat is fun to build up in a weird, sadistic kind of way
  • You have to put in a lot of work to stay even with fat
  • You can’t take it easy on fat and expect to go the distance
  • You want to hate fat and you do, but it still keeps showing up and you keep paying money to see it go down
  • Fat is REALLY HARD to knock down
  • Fat is even harder to knock out
  • Fat seems to hit where it shouldn’t – ok, that was a low blow :)

The long awaited fat knockout, I mean fight, is in mere hours.

The life/fat knockout takes months, if not years of training and even when you win, you can’t stop training because the next challenger is already rising up.

Manny Pacquiao is like lean muscle

  • Muscle works hard
  • Muscle is smaller than fat
  • Muscle is much more fun to show off
  • You’re not embarrassed to show off your muscle
  • Muscle takes a long time to build up, but once you get some you always want to see more
  • Muscle is all about clean living and doing the right things

Now that my brain is all messed up, maybe I’ll go listen to some Justin Bieber who likes fat more than muscle… Just kidding, Justin is good friends with Floyd and is scheduled to be entering the venue with him… which is just one more reason to hope that muscle wins :)

Filed Under: Featured, That Guy Tagged With: Boxing, Fat vs Muscle, Lean Muscle, Mayweather vs Pacquiao

Test Positive for Awesomeness!!!

August 13, 2014 by That Guy Leave a Comment

Healthy Nutrition

Wait, don’t leave! This isn’t one of those boring eat only broccoli and chicken sermons :)

Most of you can relate to the never ending quest to find quality food, supplements, protein, preworkout, postworkout or whatever workout nutrition you need.

I try to stay as clean, green, and healthy as possible, but I also vary it up sometimes to keep my sanity and diet in check.

Energy Drinks

I occasionally have an energy drink after a really tough workout headed into a long day of meetings and today’s marathon of corporate hour long sessions for 6 straight hours had me looking for help… and I found it…

Several friends have mentioned this one so I tried out a Kill Cliff this morning and just one word…
Kill Cliff

AWESOME!

I had to agree with NotSoAverageJoe that it is an odd name, but it is not easily forgotten so maybe it really is a great marketing ploy. Whatever, I don’t drink them because I like the name.

This recovery drink was new to me and peaked my interest when [Read more…]

Filed Under: 40ish, Featured, That Guy Tagged With: CrossFit, Energy Drinks, Kill Cliff, Recovery Drinks, Test Positive for Awesome, WOD

Easy way to lose weight – if you have the stomach for it

August 8, 2014 by That Guy Leave a Comment

Want to drop a few pounds without diet and exercise? Yes, Please!

Going Green/Brown Weight Loss

Everyone has been looking for a magic solution to lose weight and it seems there is an easy, natural, organic one that has been around for millennia… it was just never looked at in this way…

Round Worms for weight lossWell, some people in Hong Kong got creative and made a “creepy/crawly” observation that lets you lose to whatever level you want and then just cut bait. (That’s a fishing reference you will understand in a minute)

Those pesty pounds

You mean “Pesky”, not “Pesty” right? NO.

The city of Hong Kong has seen obesity levels soar due to sedentary lifestyles, fast food diets, and long office hours in the workaholic city of over 7 million.

They are turning to diet and exercise right????

Not exactly… a new fad for women is to ingest [Read more…]

Filed Under: 40ish, Featured, That Guy Tagged With: Easy weight loss, Joe Rogan, Lose Weight, Round Worms, Stupidity

Low Testosterone?

August 5, 2014 by That Guy Leave a Comment

Time for a few minutes of no BS info on being 40-ish… If you are 20-ish, this article probably isn’t for you.

Just read a great article about Low Testosterone in Time Magazine!

For anyone attempting to turn back father times effect on your body, you should take the 10 minutes to read it.

I know you’ve seen or heard the ads for Low-T or low testosterone for guys or hormone replacement for women. If they are pumping that much money into ads, you know it is a big industry.

One tip though – don’t try to read it while you’re walking on a treadmill…. either exercise or read – not both. Especially if I am waiting on your treadmill and you are at level 1.3! That is for another post so that’s all about that for now!

Taking the ‘Test’ – Pass or Fail

Very interesting change that is taking place among our 40-ish population. There are so many 40-ish and 50-ish men and women who [Read more…]

Filed Under: 40ish, Featured, That Guy Tagged With: 40ish, 40ish women, fitness, Get Lean, Low T, Low Testosterone, Men, Testosterone, Weightlifting advice, Workout Partner

Manscaping, Landscaping, and Pie

August 4, 2014 by That Guy Leave a Comment

Forgive me, but I am “That Guy”. In case you think you know what this article is about based on the title, you are probably right. If you are easily offended or don’t like reality and a little “R” rating then this post, and probably this site, isn’t for you. If so, then carry on…

Yard of the MonthDriving home through our beautiful neighborhood and I pass a sign that reads “Yard of the Month”.

No doubt the person earned it! Endless hours spent in the yard pulling weeds, watering, mulching, planting and all of that crap… Or they paid someone very well to do it for them, but let’s assume they did the work since I’ve seen them out there… a lot!

I guess some people see yard work as relaxing or a form of exercise. I don’t. To me, it is a necessary weekly chore. I’ll get my exercise in the gym or running down the street. The yard work is just a few extra calories burned for me – bonus calories…

Landscaping the business

This got me thinking about what if that person (yes, I’ve seen them out there and they do need it) spent more time working on physical goals.

Then, just as quickly, my brain took a sharp right turn and I thought of a funny scene from American Pie where Jim’s father is teaching him about female anatomy. I still laugh when [Read more…]

Filed Under: 40ish, That Guy Tagged With: American Pie, Body hair, Exercise and body hair, Manscaping, Men, Shaving, Shaving arms, Shaving chest, Shaving legs

Healthy Pancakes?

August 4, 2014 by That Guy Leave a Comment

Healthy Banana Oatmeal Pancakes with BlueberriesI walked in the kitchen this morning and found my better (and fitter) half whipping these up.

My son had a friend over so I thought she was making them breakfast since I know SHE doesn’t eat pancakes or even much flour – have you seen her abs?

Luckily for me, she has been looking around for great, healthy recipes… and she definitely found one!

A Healthy Breakfast?

One word… Awesome!

Although it is a distant second [Read more…]

Filed Under: 40ish, That Guy Tagged With: Banana, Banana Oatmeal Pancake, choices, Eating Healthy, Eating well, Get Lean, Healthy Breakfast, Healthy Pankcakes, Healthy Recipe, Oatmeal, Protein powder recipe, Recipe

Are you too old for that?

July 25, 2014 by That Guy Leave a Comment

Heading into the weekend and nearing the end of the school summer break we thought we’d try something new and motivating! With college and pro football fast approaching you’d think it might have something to do with that and you’re right AND wrong!

Today we are highlighting a 40-ish mother of two who you may have seen on the news recently.

She suffers from an incurable kidney disease… That is not why she was on the news.

Cheerleaders

Kriste Lewis shows the world that chasing a dream at any age – especially 40-ish – is worth all of the hard work and it certainly took a courageous step!

Kriste Lewis 40 year old Cheerleader for New Orleans SaintsKriste will be joining the New Orleans Saints as a 40 year old Cheerleader this year!

Following a motto of “Have Focus and Fun” has led her to the Saints sidelines and she will certainly be an inspiration to many this year. You can find a few more details on this People article.

Focus & Fun

Her motto is simple… Focus & Fun.

A good reminder to us all when it comes to our individual fitness [Read more…]

Filed Under: 40ish, Featured, That Guy Tagged With: Cheerleaders, fitness, Football, Kriste Lewis, New Orleans Saints Cheerleaders, pro football

Staying fit on the 4th

July 2, 2014 by That Guy Leave a Comment

4th of July Fitness goals4th of July. That can mean only one thing…

Summertime is officially here!!!

It’s time to kick back and have fun celebrating our nations birthday with fireworks, parades, picnics, grills and BBQ.

And let’s don’t forget the tasty beverages. You can try to resist, but Frank the Tank needs to get out of his cage every now and again.

Once it hit’s your lips….it’s so good!

Here are some tips on how I plan to survive the BBQ without regret:

  1. Get active early and stay active all day.
  2. Throw some lean meat and veggies on the grill
  3. Skip the chips, crackers and bread
  4. Keep the dessert to a minimum
  5. Think before you drink… stay away from the sugary drinks and stick with wine or beer.
  6. Drink plenty of water

3 steps to control your appetite

If you are around a pool, lake or beach this holiday weekend, try this three step approach to control your mind generated cravings:

Step 1 – Remove shirt (this applies to both 40-ish men and women…assume women will be wearing a bikini top)
Step 2 – Look at abs, or lack of abs.
Step 3 – Now look back at the bag of chips and see if they are still appealing
Bonus Step 3a – if those chips do look appealing and you decide to indulge, use the bonus step – Check to see if anyone of the opposite sex looked when you took off your shirt. Note level of interest or utter disgust and level of eye burn they exhibit. Now think again fat boy.

See you at the pool!

Filed Under: 40ish, Summertime, That Guy Tagged With: 4th of July, 6 Pack, 6 Pack Abs, BBQ, choices, Fireworks, fitness, Get Lean, Six Pack, Six Pack Abs

40ish Men vs Women

June 28, 2014 by That Guy Leave a Comment

Women with 6 pack absI would venture to guess that most 40-ish men fit the common core of America… married with children and long hours in the office.

During our off time we spend time with our children and wives and have very little “me time” – I hate that phrase BTW. Straggle into any gym at 5am and you’ll find the 40-ish man sacrificing sleep to squeeze in some “me time”.

We all know 40-ish women have it easy… right? They are typically not the breadwinners in this generation and have all day to sleep in, do their nails, eat BonBons, drink red wine, and watch Ellen and workout at their leisure.

40-ish women have it easy!

JK! Nothing could be further from the truth!

From my perspective (That Guy), the 40-ish male may have the stresses of providing for a family financially(maybe half, maybe more or less now), and most likely die earlier due to that, but the 40-ish female has that and the additional stress of everything else… not to mention having to deal with the 40-ish male!

I saw this interesting video on male vs female perspective…caution it is PG-13 or maybe R rated.

Thankfully, I am one of the few lucky ones and married the most beautiful, kind, and understanding female on the planet… not to mention the most fit 40-ish female I have ever seen. I wish I had her abs!

Interesting what I find with the two sexes perspectives:

  • 40-ish Fitness:
    • Guys – Bigger, stronger, faster
    • Gals – leaner, figure conscious, sexier
  • Stress:
    • Guys – solve the problem and then withdraw
    • Gals – talk it out, bond and understand the issues
  • Sex:
    • Guys – the more the better… ready at any possible time(if not, see your doctor)… it’s physical.
    • Gals – emotional, intimate, when I’m ready.

Let’s not forget that if it were up to men, there would be no more children. To put it into perspective, I can’t think of any man who would ever volunteer to pass a grapefruit! I’ll trade all my stress over childbirth any day of the week.

So guys….put your violins up, suck it up and remember how good you have it! And remind your fitty better half of that fact!

40-ish wives… remember we are not that complex beings….food, shelter, sex….that is it!

Here’s to all of us 40-ish humans getting/staying fit. Now let’s see if I can get to my wife’s ab level before the beach in a couple weeks!

Leave a comment below and let me know how right/wrong I am :)

Filed Under: 40ish, 5am workouts, Abs, That Guy Tagged With: 40ish, 40ish women, 5am workouts, 6 Pack, Abs, Men, Six Pack, Six Pack Abs, Women, Women Who Lift, Zombies

You’re on (Diet) Coke!

June 26, 2014 by That Guy Leave a Comment

Anyone seen the new ad campaign for Diet Coke in New York City?

You're on Diet Coke ad in NYC poster adReally? Coke marketers are going with a subtle reference to cocaine? I know we’ve gotten a little loose on the drug front – even openly selling marijuana in some states, can’t remember which ones… What was I talking about again? Oh yeah, Diet Coke. JK

Diet Coke and Weight Loss

Science Daily posted an article today (from Obesity journal) discussing the positive role of Diet Coke in weight loss.

This study finds that those who consume Diet Coke feel less hungry and ultimately lost more weight than the group which consumed water. I can’t help but wonder who funded this “scientific study.” HMMMMM?

This is the first article I recall reading where Diet Coke is touted as an
aid to weight loss or frankly has any health benefit at all.

Any 40-ish year old has been subject to many years of marketing campaigns from Coke. And no doubt about it, Coke is the industry leader in beverages and marketing/branding and is a global, household name.

  • Coke holds 43% of the beverage market
  • There are 1.7 billion servings consumed per day in the world market
  • Coke has over 3500 beverages across 500 brands
  • Coke cashes in on 35 billion in revenue each year
  • The annual advertising budget for Coke is 2.9 billion

Here’s a mind blowing(pardon the coke pun) fact:
If you drank 1 coke beverage per day, it would take you 9 years to [Read more…]

Filed Under: 40ish, Abs, That Guy Tagged With: 6 Pack, choices, Diet Coke, Drink Water, Lose Weight, Six Pack, Weight Loss

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