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You are here: Home / Archives for 5am workouts

40ish Men vs Women

June 28, 2014 by That Guy Leave a Comment

Women with 6 pack absI would venture to guess that most 40-ish men fit the common core of America… married with children and long hours in the office.

During our off time we spend time with our children and wives and have very little “me time” – I hate that phrase BTW. Straggle into any gym at 5am and you’ll find the 40-ish man sacrificing sleep to squeeze in some “me time”.

We all know 40-ish women have it easy… right? They are typically not the breadwinners in this generation and have all day to sleep in, do their nails, eat BonBons, drink red wine, and watch Ellen and workout at their leisure.

40-ish women have it easy!

JK! Nothing could be further from the truth!

From my perspective (That Guy), the 40-ish male may have the stresses of providing for a family financially(maybe half, maybe more or less now), and most likely die earlier due to that, but the 40-ish female has that and the additional stress of everything else… not to mention having to deal with the 40-ish male!

I saw this interesting video on male vs female perspective…caution it is PG-13 or maybe R rated.

Thankfully, I am one of the few lucky ones and married the most beautiful, kind, and understanding female on the planet… not to mention the most fit 40-ish female I have ever seen. I wish I had her abs!

Interesting what I find with the two sexes perspectives:

  • 40-ish Fitness:
    • Guys – Bigger, stronger, faster
    • Gals – leaner, figure conscious, sexier
  • Stress:
    • Guys – solve the problem and then withdraw
    • Gals – talk it out, bond and understand the issues
  • Sex:
    • Guys – the more the better… ready at any possible time(if not, see your doctor)… it’s physical.
    • Gals – emotional, intimate, when I’m ready.

Let’s not forget that if it were up to men, there would be no more children. To put it into perspective, I can’t think of any man who would ever volunteer to pass a grapefruit! I’ll trade all my stress over childbirth any day of the week.

So guys….put your violins up, suck it up and remember how good you have it! And remind your fitty better half of that fact!

40-ish wives… remember we are not that complex beings….food, shelter, sex….that is it!

Here’s to all of us 40-ish humans getting/staying fit. Now let’s see if I can get to my wife’s ab level before the beach in a couple weeks!

Leave a comment below and let me know how right/wrong I am :)

Filed Under: 40ish, 5am workouts, Abs, That Guy Tagged With: 40ish, 40ish women, 5am workouts, 6 Pack, Abs, Men, Six Pack, Six Pack Abs, Women, Women Who Lift, Zombies

Kiss me, I’m Ironish!

March 17, 2014 by NotSoAverage Joe Leave a Comment

Today is St. Patrick’s Day. Green, Shamrocks, Parades, Parties, Leprechauns, Celebrations, and Green Beer!

Kiss me, I’m Irish!

That has become the phrase of the day! And St. Patrick’s day has become an international day of celebration of…

St. Patrick's Day Green Beer or WorkoutWell, I have no idea other than it is a really good excuse to get a bunch of people to party and drink green beer.

Now don’t get me wrong, I don’t really need an excuse to drink beer, but I always find it fascinating how people rally around a good beer drinking event.

  • Super Bowl
  • St. Patrick’s Day
  • 4th of July
  • Summer weekends at the lake
  • Anytime at the beach
  • And my personal favorite – New Year’s Eve

Kiss off, I’m Ironish!

What got me thinking about this is several friends wanted [Read more…]

Filed Under: 40ish, 5am workouts, Not So Average Joe Tagged With: 40ish, 5am workouts, choices, Green Beer, Kiss me I'm Irish, Men, Pumping Iron, St. Patrick's day, Workout Partner

Workout reality check

March 14, 2014 by NotSoAverage Joe Leave a Comment

My primary workout partner aka ‘That Guy’ is traveling today, or so he says. So I worked out alone today for the first 30 minutes and then our part time partner (ie, shows up a couple times a week) decided to drag his ass out of bed and make an appearance.

I was finishing up with some triceps cable pushdowns so we moved over to the biceps machine for a superset with seated tricep push downs. Note – supersets with only two people is always an effective way to get someone moving who is a talker – they would rather discuss stocks, sports, cars, or anything else that avoids lifting heavy weight consistently – not enough time with this plan! You can thank me later.

New Guy at the GymAnother guy at the gym who just started coming in a couple weeks ago asked if he could work in on the bicep machine. Ugh, new guy :(

5am, very sparse crowd, SERIOUSLY? WTF, but since we were moving fast no big deal. OK.

Then he started critiquing technique. What?

Here’s the deal… We generally have two rules in the gym and sometimes we mix in [Read more…]

Filed Under: 40ish, 5am workouts, Not So Average Joe Tagged With: 40ish, 5am workouts, college football, Gym Life, Gym Rules, New Guy, No Whining Zone, pro football, Weightlifting advice, Workout Partner

A Zombie Apocalypse

March 4, 2014 by That Guy 3 Comments

5am Gym Rat

A Zombie Apocalypse?

A look inside the daily routine of a 5am gym rat…

  • Wake before any sane person would ever consider possible.
  • Slam an energy drink while driving – in the dark – to the gym.
  • Warm up, work out!
  • Shower, shave and TCB.
  • Arrive at work before most guys leave the house.

That is just the start of the daily routine of those 40-ish year olds who have a never ending desk job, bills to pay, kids in sports…

All while attempting to maintain some glimpse of being an ‘in shape’ guy.

Types of Zombies

Stop by any health club at 5am and you’ll find nothing short of a Zombie Apocalypse.

You’ve got your mindless, burned out 40-ish men.

Some young pups in their 30’s clinging to their youth

And then a handful of [Read more…]

Filed Under: 40ish, 5am workouts, Summertime, That Guy Tagged With: 40ish, 5am workouts, Gym Life, Men, Zombies

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