Like most 40-ish guys, you work/live in an environment where there is always a random candy dish – at home, in a lobby, or possibly even on your desk.

It’s Just 1 tiny M&M

As I walked past the candy dish in our house last night, I reached in for an M&M just like hundreds of times before, maybe thousands. And like most ‘junk’ food, who can stop with just one tiny M&M? No thought or plan or even malicious intent – just habit.

After a few had “melted in my mouth and not my hands“, I saw an email from Not So Average Joe inquiring on tomorrow’s workout. I responded with the norm and then mentioned… oh yeah, need to start with a mile on the treadmill to burn off some chocolate candy.

That got me thinking… How far would I need to run to burn off those bad choices?

Imagine if you did eat just one…

What amount of exercise would it take to burn those calories?

After a little research, I will never look at some foods in the same way. Ever.

Warning!!!
If you enjoy junk food and don’t want [Read more…]