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You are here: Home / Archives for KISS

Sound The Alarm!

May 15, 2014 by NotSoAverage Joe Leave a Comment

For the second time in the past few months, I’ve shared a row on a commercial flight with a person so overweight that they had to “ring the bell” to ask the flight attendant for a seat belt extender.

For most, that would be motivation enough to make some life changes. To quote a a 30-ish female I overheard on the next aisle seat… “the alarm would be ringing!” and I would agree that it is time to be alarmed about 40-ish fitness and especially weight loss and maintenance.

Aging and Obesity

Based on this study, over 1/3 of U.S. adults are obese! 1 out of 3! And worse than that for us 40-ish guys and girls the number is a staggering 4 out [Read more…]

Filed Under: 40ish, That Guy Tagged With: 40ish, Abs, fitness, Keep it simple stupid, KISS, seat belt extender, Sound the alarm

Easter Eggs – The Chicken or the Egg

April 17, 2014 by That Guy Leave a Comment

As we approach Easter weekend and what has become another huge “Candy Holiday”, take a few seconds to think about what you are going to consume…

The Chicken or the Egg

Did you immediately think of chicken eggs or one of the tasty Cadbury Creme Eggs versions or perhaps a huge chocolate egg shell?

Seriously?  If you thought about chicken eggs and the tragedy that is the wasted protein and GAINZ that are being lost in the grass and leaves you can stop reading now… You are good.

Otherwise, read on.

I have yet to meet an overweight person who [Read more…]

Filed Under: 40ish, Abs, That Guy Tagged With: 6 Pack, Abs, Adding Muscle, Cadbury Creme Eggs, Chicken Eggs, choices, Easter Egg, Eggs, KISS, Meals for Muscle, Protein, Six Pack

Six Pack Abs with Not So Average Joe

March 19, 2014 by NotSoAverage Joe 1 Comment

aka – Six Pack abs and the 80-20 rule

The COLD Six Pack

Six pack abs guy - beers covering his one pack absEveryone wants a six pack. Most 40-ish guys just want it to be cold and in a convenient carrying case. The ones who want it to be ON their belly instead of IN their belly have a little more work to do than just swinging by the corner store on the way home.

This is the beginning of my quest for the mythical six pack abs. 

That Guy has them most of the time and can dial them in if needed for beach trips or a weekend on the lake or at the neighborhood pool/cookout.

The HOT Six Pack

Six Pack Abs is the goal - losing weight is the keyMost of you have heard the phrase “washboard abs” and I’m not quite 40-ish-plus enough to have used or seen a washboard in action, but I can tell you everyone, and I mean EVERYONE, appreciates a hot 6 pack – whether it is on a man or woman. Sexy. Hot.

Also, EVERYONE wants [Read more…]

Filed Under: 40ish, Abs, Not So Average Joe Tagged With: 6 Pack, fitness, Get Lean, Keep it simple stupid, KISS, one second, Ripped Abs, Six Pack, Six Pack Abs

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