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You are here: Home / Archives for Lose Weight

6 Pack Abs update after Days 15 to 18

September 13, 2014 by NotSoAverage Joe Leave a Comment

A quick update here on the blog for the 6 Pack Abs Challenge series we have on Joe’s journey to get 6 pack abs.

I rolled into day 15 with renewed focus and plans and did pretty well. Didn’t make much progress, but I am trying to dial this in for the long term! Short term goals are important so that is why I am breaking the challenge down like this, but I have to keep the goal in mind or I will get too frustrated.

I mentioned I might try to reach out to some of my online, Twitter, and bodybuilding/fitness friends to get some tips and I did exactly that. I am spending my spare time evaluating what they suggested and the plans I’ve seen so I will make that choice very fast and start incorporating their suggestions.

Six Pack Abs Challenge Days 15 to 18Back to even with the plan which is good, but I am in danger of crossing the line to the dark side. Can’t let that happen!

This update is for several days, but it is short so if you are looking for more motivation and stuff from Twitter check out the stuff I did for day 14 on FighterDiet.com –  Day 14 is here.

You can still find all of the first 30 days (currently in progress) and you can find the 2-pack goal for this period here along with links to details for each day.

Day 19 and 20 are going to be tough, but I can handle going to

[Read more…]

Filed Under: 40ish, Abs, Featured, Not So Average Joe Tagged With: 6 Pack, 6 Pack Abs, Abs, Lose Weight, Nashville, Six Pack, Six Pack Abs

6 pack abs with Joe

August 27, 2014 by NotSoAverage Joe Leave a Comment

In case you only come to the blog, make sure you check out the new series we have on Joe’s journey to defined 6 pack abs.

6 pack abs for Christmas and New YearsIt should end up around Thanksgiving, but definitely by Christmas.

The first 30 days is in progress and you can find the 2-pack goal for this period here along with links to the individual days if you want any details.

I really think you will [Read more…]

Filed Under: 40ish, Abs, Featured, Not So Average Joe Tagged With: 40ish, 6 Pack, 6 Pack Abs, Abs, Christmas, fitness, Lose Weight, Six Pack, Six Pack Abs

Easy way to lose weight – if you have the stomach for it

August 8, 2014 by That Guy Leave a Comment

Want to drop a few pounds without diet and exercise? Yes, Please!

Going Green/Brown Weight Loss

Everyone has been looking for a magic solution to lose weight and it seems there is an easy, natural, organic one that has been around for millennia… it was just never looked at in this way…

Round Worms for weight lossWell, some people in Hong Kong got creative and made a “creepy/crawly” observation that lets you lose to whatever level you want and then just cut bait. (That’s a fishing reference you will understand in a minute)

Those pesty pounds

You mean “Pesky”, not “Pesty” right? NO.

The city of Hong Kong has seen obesity levels soar due to sedentary lifestyles, fast food diets, and long office hours in the workaholic city of over 7 million.

They are turning to diet and exercise right????

Not exactly… a new fad for women is to ingest [Read more…]

Filed Under: 40ish, Featured, That Guy Tagged With: Easy weight loss, Joe Rogan, Lose Weight, Round Worms, Stupidity

You’re on (Diet) Coke!

June 26, 2014 by That Guy Leave a Comment

Anyone seen the new ad campaign for Diet Coke in New York City?

You're on Diet Coke ad in NYC poster adReally? Coke marketers are going with a subtle reference to cocaine? I know we’ve gotten a little loose on the drug front – even openly selling marijuana in some states, can’t remember which ones… What was I talking about again? Oh yeah, Diet Coke. JK

Diet Coke and Weight Loss

Science Daily posted an article today (from Obesity journal) discussing the positive role of Diet Coke in weight loss.

This study finds that those who consume Diet Coke feel less hungry and ultimately lost more weight than the group which consumed water. I can’t help but wonder who funded this “scientific study.” HMMMMM?

This is the first article I recall reading where Diet Coke is touted as an
aid to weight loss or frankly has any health benefit at all.

Any 40-ish year old has been subject to many years of marketing campaigns from Coke. And no doubt about it, Coke is the industry leader in beverages and marketing/branding and is a global, household name.

  • Coke holds 43% of the beverage market
  • There are 1.7 billion servings consumed per day in the world market
  • Coke has over 3500 beverages across 500 brands
  • Coke cashes in on 35 billion in revenue each year
  • The annual advertising budget for Coke is 2.9 billion

Here’s a mind blowing(pardon the coke pun) fact:
If you drank 1 coke beverage per day, it would take you 9 years to [Read more…]

Filed Under: 40ish, Abs, That Guy Tagged With: 6 Pack, choices, Diet Coke, Drink Water, Lose Weight, Six Pack, Weight Loss

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