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You are here: Home / Archives for Weight Loss

6 Pack Abs update after Day 14

September 12, 2014 by NotSoAverage Joe Leave a Comment

A quick update here on the blog for the 6 Pack Abs Challenge series we have on Joe’s journey to get 6 pack abs.

I rolled into day 14 with additional motivation and did very well. Didn’t quite get the fast results I wanted, but stayed about the same so I stopped the bleeding!

I mentioned I might try to reach out to some of my online, Twitter, and bodybuilding/fitness friends to get some tips and I am trying to do that because it is obvious I need to be more focused.

Still below my plan weight, but my concerns are still very active and present given I held pretty much steady today. Need to adjust quickly, but still trust the process!

This update is for one day and has more motivation and stuff from Twitter and FighterDiet.com – Check Day 14 out here.

You can still find all of the first 30 days (currently in progress) and you can find the 2-pack goal for this period here along with links to details for each day.

I really hope [Read more…]

Filed Under: 40ish, Abs, Featured, Not So Average Joe Tagged With: 6 Pack, 6 Pack Abs, Abs, Diet, Lean, Six Pack, Six Pack Abs, Weight Loss

You’re on (Diet) Coke!

June 26, 2014 by That Guy Leave a Comment

Anyone seen the new ad campaign for Diet Coke in New York City?

You're on Diet Coke ad in NYC poster adReally? Coke marketers are going with a subtle reference to cocaine? I know we’ve gotten a little loose on the drug front – even openly selling marijuana in some states, can’t remember which ones… What was I talking about again? Oh yeah, Diet Coke. JK

Diet Coke and Weight Loss

Science Daily posted an article today (from Obesity journal) discussing the positive role of Diet Coke in weight loss.

This study finds that those who consume Diet Coke feel less hungry and ultimately lost more weight than the group which consumed water. I can’t help but wonder who funded this “scientific study.” HMMMMM?

This is the first article I recall reading where Diet Coke is touted as an
aid to weight loss or frankly has any health benefit at all.

Any 40-ish year old has been subject to many years of marketing campaigns from Coke. And no doubt about it, Coke is the industry leader in beverages and marketing/branding and is a global, household name.

  • Coke holds 43% of the beverage market
  • There are 1.7 billion servings consumed per day in the world market
  • Coke has over 3500 beverages across 500 brands
  • Coke cashes in on 35 billion in revenue each year
  • The annual advertising budget for Coke is 2.9 billion

Here’s a mind blowing(pardon the coke pun) fact:
If you drank 1 coke beverage per day, it would take you 9 years to [Read more…]

Filed Under: 40ish, Abs, That Guy Tagged With: 6 Pack, choices, Diet Coke, Drink Water, Lose Weight, Six Pack, Weight Loss

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